10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh

Feel fitter and more confident in 10 minutes a day - using only a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:

• 68 Chair Exercises
• 2x 28-Day Workout Plans
• Access to Full Video Demos
• 130+ Step-by-Step Illustrations
• Written by PTs and Licensed Physio

The exercises in this book will help you:

✅ Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.

✅ Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.

✅ Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.

✅ Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!

Author: Primelife Wellness
Publisher: Primelife Wellness
Published: 04/19/2024
Pages: 194
Binding Type: Paperback
Weight: 0.76lbs
Size: 10.00h x 7.00w x 0.41d
ISBN13: 9781915710604
ISBN10: 191571060X
BISAC Categories:
- Health & Fitness | Exercise | Strength Training
- Health & Fitness | Exercise | Stretching