Description
Unlock your potential and find contentment in the stoic path
Look inward, embrace discipline, harness resilience, and level up your life. 100 Days to a Stoic Mind is a no-frills method of embodying the simple principles of Stoicism. Each page presents you with one essential piece of advice from a great Stoic thinker and arms you with a straightforward exercise to apply it. Tap into logic and reason, prepare for, or even embrace, negative outcomes, and welcome the challenge of the journey. - Take it from the greats with one line a day from Marcus Aurelius, Seneca the Younger, and Epictetus on courage, justice, temperance, and wisdom- Create discipline through cold plunges, shadow work, and austerity
- Balance the mind with meditation, gratitude, and journaling
- Let go of what's not under your control and optimize what is with helpful Stoic practices Transform your mindset one page a day with 100 Days to a Stoic Mind to live better, find focus, gain serenity, and elevate your life.
Author: Bryan Sena
Publisher: Castle Point Books
Published: 12/03/2024
Pages: 208
Binding Type: Hardcover
Weight: 0.76lbs
Size: 7.50h x 5.50w x 1.00d
ISBN13: 9781250358813
ISBN10: 1250358817
BISAC Categories:
- Self-Help | Personal Growth | General
- Philosophy | Mind & Body