Description
A heart-healing guide to forgiveness, apologies, and mindful tools for peace from Kelly Browne, go-to gratitude expert and author of the best-selling thank you book series, 101 Ways to Say Thank You. In today's virtual world of quick emails, texting, video calls, and social media, the ability to express apologies, accept forgiveness and make peace with pain is vital, enabling you to be more successful in every area of your life. 101 Ways to Create Mindful Forgiveness is the first book to address the modern-day art of how to mindfully forgive and make amends for your own self-care and wellness-personally, publicly, and electronically. Offering personal stories, priceless practical guidance, journal prompts, plus therapeutic tools to open your heart, 101 Ways to Create Mindful Forgiveness is an imminently practical guide for anyone seeking to embrace the power of forgiveness to forge a happier, healthier life. In a world that can feel divided and disconnected, everyone wants a quick fix to solve their personal issues. It's not easy to just "get over" something that has hurt us deeply. But with the right mindfulness tools, we can enjoy a daily lifestyle of personal awareness and wellness. A survivor of personal trauma, author Kelly Browne offers a practical guide to heal our hearts, one word at a time. Covering personal to professional relationships, she teaches readers: How to Apologize Using the 6 R's, Electronic Apologies: Text, Emojis, and Emailed Apologies, the Three Faces of an Apology, Meaningful Apologetic Words and Notes, Unacceptable Unapologetic Excuses, The Art of Self-forgiveness, Self-care Restitution: Take Care of You!, Choosing Compassion Over Revenge, Overcoming Trauma, Spiritual Support, and Navigating Family Dynamics and Broken Bonds. In addition, the book also includes inspiration from The Book of Forgiving by Desmond Tutu and Mpho Tuto following the ravages of apartheid, something we desperately need for healing racial divides in our current world.
Author: Kelly Browne
Publisher: Health Communications
Published: 03/07/2023
Pages: 224
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.60h x 5.50w x 0.70d
ISBN13: 9780757324581
ISBN10: 0757324584
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Emotions
Author: Kelly Browne
Publisher: Health Communications
Published: 03/07/2023
Pages: 224
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.60h x 5.50w x 0.70d
ISBN13: 9780757324581
ISBN10: 0757324584
BISAC Categories:
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Emotions
About the Author
Trauma survivor Kelly Browne evacuated her parents during the SoCalGas Aliso Canyon Blowout over Los Angeles--the worst environmental gas disaster in U.S. history. As her mother spiraled into a fatal cancer diagnosis from the toxic exposure, Browne's daughter was thrown from a horse at an unlicensed equestrian camp, breaking her neck. Browne sought trauma therapy for herself and family, digging deep to embrace the tools she teaches in this book, forging ahead with tenacity, acceptance, forgiveness, and navigating a way to find her personal peace amidst the pain.