Description
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.
Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.Author: Ryan Hopkins
Publisher: Kogan Page
Published: 01/30/2024
Pages: 264
Binding Type: Hardcover
Weight: 0.85lbs
Size: 8.00h x 5.00w x 0.63d
ISBN13: 9781398613935
ISBN10: 1398613932
BISAC Categories:
- Business & Economics | Motivational
- Business & Economics | Personal Success
- Self-Help | Personal Growth | Success
About the Author
Ryan Hopkins is a leading wellbeing consultant who specializes in improving mental health, productivity and happiness at work. He has worked with global organizations including Microsoft, Salesforce and Dyson to transform the wellbeing and productivity of their workforce.
His popular 'Toilet Break Wellbeing' video series has helped thousands discover new ways to improve their wellbeing. He is the host of the Audacious Goals Club podcast, in which he interviews inspiring guests about their achievements. He is based in London, UK.