A Simple Guide to the Paleo Autoimmune Protocol

The Paleo Autoimmune Protocol (AIP) is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.

Author: Eileen Laird
Publisher: Createspace Independent Publishing Platform
Published: 12/12/2015
Pages: 148
Binding Type: Paperback
Weight: 0.35lbs
Size: 7.99h x 5.24w x 0.32d
ISBN13: 9781519600288
ISBN10: 1519600283
BISAC Categories:
- Health & Fitness | Diseases | Immune & Autoimmune
- Medical | Immunology

About the Author
Eileen Laird is a writer, podcast host, and fellow autoimmune warrior. She uses the Paleo AIP diet and lifestyle to manage rheumatoid arthritis, reducing her symptoms by 95%. Her popular blog, Phoenix Helix, receives 1 million unique visitors annually. She features recipes, research and personal stories about the autoimmune experience. She also writes Autoimmune Answers, a regular column in Paleo Magazine, and is the host of the Phoenix Helix Podcast, the only paleo podcast focused 100% on autoimmune healing. Visit the author's website at Phoenixhelix.com.

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