ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy [16pt Large Print Edition]

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

Author: Diana Hill and Debbie Sorensen
Publisher: ReadHowYouWant
Published: 08/16/2021
Pages: 376
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.21h x 6.14w x 0.94d
ISBN13: 9780369387783
ISBN10: 0369387783
BISAC Categories:
- Self-Help | Personal Growth | General

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