Description
Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.
- Learn how to improve sleep, relieve stress, and calm yourself-Become clear on what counts as exercise and how to add to it
- Realize that your "tribe" can boost your health nearly as much as the right food
- Understand why a whole food plant-based dietary focus is powerful
- Embrace how having a clear purpose will add years to your life
- Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond
Author: Nan Simonsen
Publisher: Nan Simonsen
Published: 08/16/2021
Pages: 176
Binding Type: Paperback
Weight: 0.54lbs
Size: 9.00h x 6.00w x 0.38d
ISBN13: 9781736331002
ISBN10: 1736331000
BISAC Categories:
- Health & Fitness | Women's Health | General
- Self-Help | Eating Disorders & Body Image