Description
Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.
Author: Anoushka Davy
Publisher: Welbeck Balance
Published: 04/06/2021
Pages: 128
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.00h x 7.00w x 0.70d
ISBN13: 9781859064726
ISBN10: 1859064728
BISAC Categories:
- Health & Fitness | Diseases & Conditions | General
- Health & Fitness | Diet & Nutrition | Nutrition
- Medical | General