Description
Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY
Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say "pull yourself together drama queen?" (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office?
Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.
In this book you'll learn:
- How to stop panic attacks and end feelings of general anxiety.
- How to overcome "fear of the fear" and anticipatory anxiety.
- How to develop thought awareness.
- How to use calm breathing exercises to challenge your anxiety.
- How to transform intrusive thoughts.
- How to design your fear ladder.
- How to fall asleep faster and with less anxiety each night.
- And much more
Are you ready to throw off the shackles of anxiety and shout "Leave Me Alone"?
Author: Alex Canny
Publisher: Mariusz Bernacki
Published: 08/14/2019
Pages: 88
Binding Type: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.21d
ISBN13: 9788395510939
ISBN10: 8395510934
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Psychology | Psychopathology | Personality Disorders
- Body, Mind & Spirit | Dreams
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