Awake: A Journal, a Guide, a Retreat, a Friend

We all have the conditions to be happy right now Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish. This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

Author: Evan Sutter
Publisher: Redfeather
Published: 09/14/2021
Pages: 160
Binding Type: Paperback
Weight: 0.71lbs
Size: 7.00h x 5.88w x 0.72d
ISBN13: 9780764361760
ISBN10: 0764361767
BISAC Categories:
- Self-Help | Journaling
- Body, Mind & Spirit | Mindfulness & Meditation