Awakened Eating: A 6 week Guide to Transforming Your Relationship With Food

Awakened Eating is a mindful approach to nourishing the body and soul, helping individuals reconnect with their natural hunger cues and emotional well-being. By fostering awareness and balance, it empowers people to break free from unhealthy habits and embrace a sustainable, joyful relationship with food.

Author: Bethany Orrick
Publisher: Balboa Press
Published: 10/21/2024
Pages: 86
Binding Type: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.21d
ISBN13: 9798765256312
BISAC Categories:
- Self-Help | General

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