Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating

It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout(TM). This groundbreaking book will allow you to discover:

• the safest, most effective way to follow a low-carbohydrate lifestyle
• how the kind of food you eat affects your body, your energy level, and your quality of life
• why fat does not make you fat
• how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes

...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.

Author: Douglas J. Markham
Publisher: Gallery Books
Published: 01/04/2005
Pages: 256
Binding Type: Paperback
Weight: 0.76lbs
Size: 9.24h x 6.12w x 0.56d
ISBN13: 9781416503552
ISBN10: 1416503552
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Exercise | General