Bikram's Beginning Yoga Class

Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.

With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.

Illustrated throughout with 160 black-and-white photographs by Biswanath Bisu Ghosh

Author: Bikram Choudhury
Publisher: Tarcherperigee
Published: 08/07/2000
Pages: 224
Binding Type: Paperback
Weight: 0.75lbs
Size: 9.12h x 7.84w x 0.59d
ISBN13: 9781585420209
ISBN10: 1585420204
BISAC Categories:
- Health & Fitness | Yoga
- Self-Help | Spiritual
- Health & Fitness | Exercise | General

About the Author
Born in Calcutta, Bikram Choudhury began studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.