Description
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Author: Peter M. Miller
Publisher: Grand Central Publishing
Published: 11/01/1999
Pages: 272
Binding Type: Paperback
Weight: 0.61lbs
Size: 8.03h x 5.25w x 0.80d
ISBN13: 9780446674416
ISBN10: 0446674419
BISAC Categories:
- Self-Help | Eating Disorders & Body Image
- Health & Fitness | Diet & Nutrition | Weight Loss
-- The psychological and biological reasons for binging
-- Ways to eliminate the "all-or-nothing" syndrome
-- How to eat "forbidden" foods in moderation
-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Author: Peter M. Miller
Publisher: Grand Central Publishing
Published: 11/01/1999
Pages: 272
Binding Type: Paperback
Weight: 0.61lbs
Size: 8.03h x 5.25w x 0.80d
ISBN13: 9780446674416
ISBN10: 0446674419
BISAC Categories:
- Self-Help | Eating Disorders & Body Image
- Health & Fitness | Diet & Nutrition | Weight Loss