Description
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author: Adams Media
Publisher: Adams Media Corporation
Published: 02/06/2018
Pages: 256
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.50h x 5.40w x 0.80d
ISBN13: 9781507205723
ISBN10: 1507205724
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)
- Self-Help | Personal Growth | Memory Improvement
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Author: Adams Media
Publisher: Adams Media Corporation
Published: 02/06/2018
Pages: 256
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.50h x 5.40w x 0.80d
ISBN13: 9781507205723
ISBN10: 1507205724
BISAC Categories:
- Health & Fitness | Healthy Living & Personal Hygiene
- Health & Fitness | Diseases & Conditions | Nervous System (Incl. Brain)
- Self-Help | Personal Growth | Memory Improvement