Cooking for the Specific Carbohydrate Diet: Over 125 Easy, Healthy, and Delicious Recipes That Are Sugar-Free, Gluten-Free, and Grain-Free

Even More Delicious Dishes for a Comfy Belly

Do Crohn's disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind.

Now revised and expanded, Cooking for the Specific Carbohydrate Diet, 2nd Edition, provides over 125 belly-friendly recipes with added nutritional information, updated photos, brand new recipes, as well as fan favorite treats, including Persian chicken, falafel, banana bread, almond toffee brownies, and more!

Cooking for the Specific Carbohydrate Diet, 2nd Edition, also serves up tips for eating smart, healthy, and even indulgently despite a sensitive stomach―all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn's, she has firsthand knowledge of what works and what doesn't for both taste and digestion.

Author: Erica Kerwien
Publisher: Bookpack Inc
Published: 12/01/2019
Pages: 224
Binding Type: Paperback
Weight: 1.40lbs
Size: 9.20h x 7.50w x 0.60d
ISBN13: 9781612439419
ISBN10: 1612439411
BISAC Categories:
- Cooking | Health & Healing | Gluten-Free
- Cooking | Health & Healing | Diabetic & Sugar Free
- Health & Fitness | Diet & Nutrition | Diets

About the Author
Erica Kerwien is a kitchen chemist and writer. When one of her sons was diagnosed with an autoimmune disease called Crohn's disease, she set out to help him restore his health in the best way possible--with food. Along the way, she discovered the Specific Carbohydrate Diet (SCD), which changed the way her family eats and cooks. Erica started the website Comfy Belly to track and share her recipes, and it has become a valuable resource for recipes that are gluten-free, sugar-free, lactose-free, dairy-free, and grain-free.

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