Description
THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS
Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.
Author: Rujuta Diwekar
Publisher: Westland
Published: 05/13/2023
Pages: 286
Binding Type: Paperback
Weight: 0.62lbs
Size: 7.81h x 5.06w x 0.60d
ISBN13: 9789395073097
ISBN10: 9395073098
BISAC Categories:
- Health & Fitness | Exercise | General
This title is not returnable