Eat Nothing White Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan by Spellmann, Tyler
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Eat Nothing White Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan by Spellmann, Tyler

Eat Nothing White Diet: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

Independently Published
Price:
$13.24

Description

A Beginner's Step by Step Overview Of the Eat Nothing White DietWith Recipes and a Meal PlanOn Sale Now for $4.76, Originally $9.99This book is all about the Eat Nothing White Diet Program and how it contributes to a successful weight loss. This type of diet encourages people to eat foods that contain fewer amounts of carbohydrates and glucose. Increased amounts of carbohydrates in the body can lead to excessive weight gain, diabetes, and different cardiovascular diseases. Just as the name of the diet, implies, it's about eliminating certain white foods in the diet. Eliminating white foods from the usual diet can decrease the production of simple carbohydrates that can be detrimental to a person's overall health.This book contains a list of white foods that should be avoided when undergoing the Eat Nothing White Diet Program. This also contains the list of foods that can be eaten in an Eat Nothing White Diet such as whole wheat, meat, and vegetable salads. The book also provides weekly meal plans and different recipes for you to follow during the diet program. These include the list of recommendations for breakfast, lunch, and dinner recipes and menus. The ingredient measurements and amount of servings are also clearly elaborated on in this book. This book is written to spread awareness about the bad effects of unhealthy eating habits on a person's overall well-being. This also stresses out the importance of self-discipline and will of a person to reduce weight. Without these two important traits, one can easily give up even he's already halfway through finishing the diet program. Reading this book can help a person stick to the program and innovate ways to make it more effective. Table of Contents
  • What is the Eat Nothing White Diet
  • What the Things to be Considered
  • The Eat Nothing White Diet Food Guide
  • Making Smarter Choices Week 1
  • The Reinforcement Period Week 2
  • The Maintenance Period Week 3
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    Author: Tyler Spellmann
    Publisher: Independently Published
    Published: 01/07/2020
    Pages: 62
    Binding Type: Paperback
    Weight: 0.23lbs
    Size: 9.00h x 6.00w x 0.15d
    ISBN13: 9781656763433
    ISBN10: 1656763435
    BISAC Categories:
    - Cooking | Health & Healing | General
    - Health & Fitness | Diet & Nutrition | General

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