Description
This workbook contains powerful, embodied practices to help those recovering from addiction find a deeper mind-body-spirit connection.
Through yoga sets, meditations, mantras, breathwork, and self-reflection, readers are taken on a journey through the 12 Steps of recovery. Suggestions for each Step are easy to follow and include personal stories from those in recovery. This program is designed to address any issue (addiction, mental or physical health problems, relationships) and in any program (AA, NA, Al-Anon; or no program at all). You can be new to the Steps or have worked through them many times. The pairing of Steps with embodied practices comes from the author, based on years of experience in recovery and her work with others as a yoga teacher and therapist.
In a world where addiction and other challenges loom large, a path to recovery is the key to personal freedom and healing. Let Embodying the 12 Steps: Kundalini Yoga for Recovery by Rachel Surinderjot Kaur be a light in the darkness on a journey towards an embodied spiritual and emotional recovery.
Author: Rachel Surinderjot Kaur
Publisher: Atmosphere Press
Published: 10/20/2021
Pages: 132
Binding Type: Paperback
Weight: 0.61lbs
Size: 10.00h x 8.00w x 0.28d
ISBN13: 9781639881741
ISBN10: 1639881743
BISAC Categories:
- Self-Help | Personal Growth | General
- Self-Help | Substance Abuse & Addictions | Alcohol
This title is not returnable