Description
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with both compassion and clarity? Discover three simple steps to better manage emotions to reduce stress, improve decision-making, and grow closer to God.
In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to
- handle emotional overwhelm, overthinking, and avoidance
- acknowledge feelings without judgment
- process emotions through God's clarifying lens of truth
- courageously choose a scriptural response
With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.
Author: Michelle Alicia Acc Cplc
Publisher: Baker Books
Published: 11/12/2024
Pages: 235
Binding Type: Paperback
Weight: 0.57lbs
Size: 8.52h x 5.56w x 0.65d
ISBN13: 9781540904027
ISBN10: 1540904024
BISAC Categories:
- Religion | Christian Living | Personal Growth
- Self-Help | Emotions
- Religion | Christian Living | Spiritual Growth
In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory. This biblical, scientifically based method shows you how to
- handle emotional overwhelm, overthinking, and avoidance
- acknowledge feelings without judgment
- process emotions through God's clarifying lens of truth
- courageously choose a scriptural response
With calming activities, client stories, scientific evidence, and heartfelt honesty, this book overflows with practical ways to confidently process emotions for better relationships, spiritual growth, and lasting calm.
Author: Michelle Alicia Acc Cplc
Publisher: Baker Books
Published: 11/12/2024
Pages: 235
Binding Type: Paperback
Weight: 0.57lbs
Size: 8.52h x 5.56w x 0.65d
ISBN13: 9781540904027
ISBN10: 1540904024
BISAC Categories:
- Religion | Christian Living | Personal Growth
- Self-Help | Emotions
- Religion | Christian Living | Spiritual Growth
About the Author
Alicia Michelle, ACC, CPLC, is an ICF-certified Christian life coach and NeuroCoach, a popular conference speaker, and multi-award-winning podcast host of the top-ranked The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses Alicia has equipped thousands of women with practical brain-and-biblically-based tools to better manage emotions and to break free from perfectionism and people-pleasing in order to cultivate Christ-centered confidence. She loves to travel, paint, and enjoy life with her beloved husband, four kids, and three dogs. Learn more and download free resources at VibrantChristianLiving.com.