Description
A USA TODAY BESTSELLER
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."--KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
Author: Melissa Alcantara
Publisher: HarperOne
Published: 05/05/2020
Pages: 272
Binding Type: Hardcover
Weight: 1.60lbs
Size: 9.20h x 7.40w x 1.10d
ISBN13: 9780062959485
ISBN10: 0062959484
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Diet & Nutrition | Diets
- Self-Help | Motivational & Inspirational