From Hurt to Joy

Trauma or old hurts don't have to dominate your whole life You can improve your outlook, become your own best supporter, and feel empowered and confident. Be the person you want to be. This book will show you how to: * Understand why your automatic reactions make it hard to escape the past * Say "no" to what is not okay and "yes" to what is * Effectively deal with emotional pain * Reduce anxiety and physical pain * Transform self-defeating beliefs and mental obstacles * Protect yourself around toxic people and treat yourself kindly * Make joy and optimism last

Author: Sarah Gillen
Publisher: Distinction Press
Published: 11/15/2012
Pages: 346
Binding Type: Paperback
Weight: 1.02lbs
Size: 9.00h x 6.00w x 0.72d
ISBN13: 9781937667085
ISBN10: 1937667081
BISAC Categories:
- Self-Help | Self-Management | Stress Management

This title is not returnable