Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y by Bhandari, Jeremy
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Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y by Bhandari, Jeremy

Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration (Mind Body Connection, Your Body Is Y

Mango
Price:
$19.99

Description

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

Author: Jeremy Bhandari
Publisher: Mango
Published: 03/28/2023
Pages: 220
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.50h x 5.50w x 0.70d
ISBN13: 9781684811335
ISBN10: 1684811333
BISAC Categories:
- Health & Fitness | Exercise | Strength Training
- Self-Help | Personal Growth | Memory Improvement
- Health & Fitness | Diet & Nutrition | Nutrition