Gardener's Yoga: 40 Yoga Poses to Help Your Garden Flow

Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

Author: Veronica D'Orazio
Publisher: Sasquatch Books
Published: 12/01/2015
Pages: 128
Binding Type: Paperback
Weight: 0.50lbs
Size: 6.50h x 6.50w x 0.30d
ISBN13: 9781570619892
ISBN10: 1570619891
BISAC Categories:
- Health & Fitness | Yoga
- Gardening | Techniques
- Gardening | Reference

About the Author
Veronica D'Orazio is a yoga instructor and freelance floral designer in Seattle. She is the co-author of Fleurish. Frida Clements is an illustrator and graphic designer. Her nature-inspired palette complements her distinctive Scandinavian aesthetic, in which flora and fauna are frequent subjects.