Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy by Andler, Katherine
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Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy by Andler, Katherine

Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

Independently Published
Price:
$7.30

Description

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Cognitive Behavioral Therapy (CBT)
  • Emotional Freedom Techniques (EFT)
  • Hypnotherapy
  • Somatic Therapy
Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:
  • plan your own treatment using your personal history
  • combine therapy techniques to maximise effectiveness
  • accelerate clearing multiple traumas
  • overcome resistance to transforming your life
  • increase awareness of emotional flashbacks
  • use the techniques to maintain a stress-free life in the future


Author: Katherine Andler
Publisher: Independently Published
Published: 07/15/2021
Pages: 128
Binding Type: Paperback
Weight: 0.34lbs
Size: 8.50h x 5.50w x 0.27d
ISBN13: 9798536910740
BISAC Categories:
- Self-Help | Post-Traumatic Stress Disorder (PTSD)

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