Description
Start a natural journey toward eliminating acid reflux
Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.
What sets this book apart from other acid reflux cookbooks:
- Creating a low-acid kitchen-Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.
- Elimination diet-Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
- Simple recipes-Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways-5-ingredient recipe, 30 minutes to make, or uses just 1 pot.
Improve your gut health while reducing reflux with this comprehensive beginner's guide.
Author: Angela Privin
Publisher: Rockridge Press
Published: 10/05/2021
Pages: 180
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.06h x 7.40w x 0.63d
ISBN13: 9781648767821
ISBN10: 1648767826
BISAC Categories:
- Health & Fitness | Diseases | Gastrointestinal
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | General