Description
Easy meal plans that make preparing heart-healthy recipes a breeze
Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success.
This heart-healthy cookbook walks you through how to change your diet with:
- Nutrition 101--Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats.
- Complete meal plans--There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping.
- A range of recipes--Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.
Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.
Author: Lisa Cicciarello Andrews
Publisher: Rockridge Press
Published: 11/30/2021
Pages: 166
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.20h x 7.40w x 0.70d
ISBN13: 9781648767715
ISBN10: 1648767710
BISAC Categories:
- Cooking | Health & Healing | Heart
- Health & Fitness | Diet & Nutrition | General
- Cooking | Courses & Dishes | General