Description
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE
Mothers have one primary concern: ensuring that their children get proper nutrition. With 300 recipes designed to address the dietary needs for each stage of pregnancy and babyhood, Homemade Smoothies for Mom and Baby is the perfect way to guarantee the health and happiness of moms, expectant mothers, and their growing babies. Packing a bounty of vitamins, minerals, and other vital nutrients into a tasty, on-the-go breakfast or lunch, each satisfying smoothie in this comprehensive guide is formulated for specific phases of pregnancy and motherhood. Recipes for women trying to conceive target prenatal health and fertility issues, while other concoctions aim to ease morning sickness and nausea and optimize breast milk production. Special blends for older babies help the transition to solid foods, while the book s toddler-friendly smoothies satisfy picky eaters and help establish good dietary habits for life.
With information on food allergies and intolerances, tips for eating seasonally and sustainably, and a comprehensive list of resources, Homemade Smoothies for Mom and Baby is an indispensable reference for moms looking to nurture themselves and their little ones at the same time."
Author: Kristine Miles
Publisher: Bookpack Inc
Published: 05/01/2014
Pages: 240
Binding Type: Paperback
Weight: 0.90lbs
Size: 8.50h x 5.50w x 0.73d
ISBN13: 9781612432878
ISBN10: 1612432875
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Baby Food
- Cooking | Beverages | General
About the Author
Kristine Miles is a health expert who runs the website greensmoothiecommunity.com, a forum for green smoothie recipes. She lives in Melbourne, Australia.
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