Description
The Number one Sunday Times Bestseller
The third number one bestselling instalment in James' no-nonsense guides to gaining the tools to empower your decision-making and change your life.
Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.
Author: James Smith
Publisher: HarperCollins
Published: 12/05/2023
Pages: 288
Binding Type: Paperback
Weight: 0.55lbs
Size: 7.40h x 5.20w x 1.40d
ISBN13: 9780008536480
ISBN10: 0008536481
BISAC Categories:
- Self-Help | Motivational & Inspirational
- Self-Help | Communication & Social Skills
- Philosophy | Movements | Critical Theory
About the Author
James Smith is the world's fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.