Description
How to Glow Gluten Free is a powerful cookbook with intention. It's comprised of equal parts Celiac support strategies, gut-health optimization, honest personal antidotes, and 60+ delicious recipes to live a healthy, gluten-free life.
Who is this book for?
It's the answer to common post Celiac diagnosis questions including:
"How can I holistically support an autoimmune journey?"
"How can I enjoy food and remain committed to eating for gut health?"
"How can I optimize digestion, beyond food?"
"How can I be an ally to someone with Celiac disease?"
"How can I shift my perspective from victimhood to empowered healing?"
If you've asked any (or all) of these questions or felt totally alone in your Celiac journey, How to Glow Gluten-Free was written for you!
How to Glow Gluten-Free teaches lessons including...
The Rule Of Threes - Meg's signature meal-time breathwork method to optimize your digestion.
The go-to pantry stockers for a Celiac.
How to avoid cross-contamination when cooking for your Celiac friends and family.
How to cook gluten-free in a way that's nourishing NOT processed.
The top three gut-optimization food categories + corresponding recipes.
How to navigate the emotions that come with Celiac disease.
How to view your Celiac disease as a gift, not a hindrance.
The science of Celiac and how to properly support, monitor, and thrive with the disease.
Author: Megan Gerber
Publisher: Grounded Nourishment
Published: 10/22/2022
Pages: 180
Binding Type: Hardcover
Weight: 1.43lbs
Size: 9.25h x 7.50w x 0.63d
ISBN13: 9798218064587
ISBN10: 8218064583
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | General
- Medical | Nutrition
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