Journey to Center: Lessons in Unifying Body, Mind, and Spirit

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.

Author: Thomas Crum
Publisher: Touchstone Books
Published: 10/16/1997
Pages: 224
Binding Type: Paperback
Weight: 0.44lbs
Size: 8.37h x 5.52w x 0.57d
ISBN13: 9780684839226
ISBN10: 0684839229
BISAC Categories:
- Self-Help | Motivational & Inspirational
- Philosophy | Zen
- Psychology | General

About the Author
Thomas Crum is an author and presenter in the fields of conflict resolution, peak performance, and stress management. He is known throughout the world for "The Thomas Crum Approach," designed to help people become more centered under conflict, more resourceful when facing challenges, and more effective under stress.