Description
Do you want to live to be 100?
Do you want to look and feel amazing?
Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, celebrity chef, #1 New York Times best-selling author, and NBC's TODAY show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer's Superfood include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Author: Joy Bauer
Publisher: ABRAMS
Published: 04/21/2020
Pages: 288
Binding Type: Hardcover
Weight: 2.65lbs
Size: 10.10h x 8.10w x 1.00d
ISBN13: 9781419742859
ISBN10: 141974285X
BISAC Categories:
- Cooking | Health & Healing | General
- Health & Fitness | Diet & Nutrition | General
Do you want to look and feel amazing?
Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, celebrity chef, #1 New York Times best-selling author, and NBC's TODAY show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer's Superfood include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Author: Joy Bauer
Publisher: ABRAMS
Published: 04/21/2020
Pages: 288
Binding Type: Hardcover
Weight: 2.65lbs
Size: 10.10h x 8.10w x 1.00d
ISBN13: 9781419742859
ISBN10: 141974285X
BISAC Categories:
- Cooking | Health & Healing | General
- Health & Fitness | Diet & Nutrition | General
About the Author
Joy Bauer, MS, RDN, CDN, is one of the nation's leading health authorities. She is the nutrition and healthy lifestyle expert for NBC's TODAY show and the host of NBC's Health + Happiness. Joy is also a monthly columnist for Woman's Day magazine, the official nutritionist for the New York City Ballet, and the creator of JoyBauer.com. Joy is a #1 New York Times best-selling author with 14 best-sellers to her credit.