Description
Un plan de 10 días para evitar la hinchazón, eliminar toxinas y deshacerse de su equipaje digestivo. Prepárate para recuperar tu salud digestiva!
En La buena digestión, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guía única e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas para regularizarte por completo. La autora explica las causas de la inflamación y los gases, ofrece medias para dejar atrás los padecimientos relacionados y proporciona un plan de nutrición y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones científicas, este libro te mostrará cómo deshacerte de tus problemas digestivos de una vez por todas, al proporcionar: -Un viaje fascinante por tu tracto digestivo, con una explicación clara de por qué los problemas gastrointestinales son peores para las mujeres.
-Una lista sorprendente de las formas más comunes en las que las mujeres occidentales, sin darse cuenta, arruinan su salud gastrointestinal.
-Un análisis profesional de síntomas para identificar una enfermedad grave subyacente.
-Un plan ideal de diez días, completo, sencillo y fácil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y así restablecer su buen funcionamiento. Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayuda a liberar tu tracto digestivo la inflamación diaria. ENGLISH DESCRIPTION A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage A #1 NEW YORK TIMES BESTSELLER A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: -A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
-A look at the debilitating side effects of supposedly healthy habits--from Greek yogurt to bloat-inducing aspirin
-An expert analysis of symptoms that could indicate a serious underlying condition
-An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
Author: Robynne Chutkan
Publisher: Debolsillo
Published: 09/20/2022
Pages: 352
Binding Type: Paperback
Weight: 0.70lbs
Size: 7.90h x 5.20w x 0.90d
ISBN13: 9786073816021
ISBN10: 6073816022
Language: Spanish
BISAC Categories:
- Health & Fitness | Body Cleansing & Detoxification
- Health & Fitness | Diseases & Conditions | Gastrointestinal
- Health & Fitness | Women's Health | General
En La buena digestión, la doctora Robynne Chutkan, fundadora del Centro Digestivo para la Mujer, te ofrece una guía única e innovadora para alcanzar la salud digestiva y un programa que pone a tu alcance las herramientas que necesitas para regularizarte por completo. La autora explica las causas de la inflamación y los gases, ofrece medias para dejar atrás los padecimientos relacionados y proporciona un plan de nutrición y ejercicio para mejorar la salud gastrointestinal. Basado en investigaciones científicas, este libro te mostrará cómo deshacerte de tus problemas digestivos de una vez por todas, al proporcionar: -Un viaje fascinante por tu tracto digestivo, con una explicación clara de por qué los problemas gastrointestinales son peores para las mujeres.
-Una lista sorprendente de las formas más comunes en las que las mujeres occidentales, sin darse cuenta, arruinan su salud gastrointestinal.
-Un análisis profesional de síntomas para identificar una enfermedad grave subyacente.
-Un plan ideal de diez días, completo, sencillo y fácil de seguir para limpiar los canales, aumentar las bacterias saludables y restaurar el sistema gastrointestinal y así restablecer su buen funcionamiento. Con base en su experiencia con miles de pacientes, el programa de la doctora Chutkan te ayuda a liberar tu tracto digestivo la inflamación diaria. ENGLISH DESCRIPTION A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage A #1 NEW YORK TIMES BESTSELLER A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: -A primer on the real reasons for gastrointestinal distress, and why it's much more common in women
-A look at the debilitating side effects of supposedly healthy habits--from Greek yogurt to bloat-inducing aspirin
-An expert analysis of symptoms that could indicate a serious underlying condition
-An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
Author: Robynne Chutkan
Publisher: Debolsillo
Published: 09/20/2022
Pages: 352
Binding Type: Paperback
Weight: 0.70lbs
Size: 7.90h x 5.20w x 0.90d
ISBN13: 9786073816021
ISBN10: 6073816022
Language: Spanish
BISAC Categories:
- Health & Fitness | Body Cleansing & Detoxification
- Health & Fitness | Diseases & Conditions | Gastrointestinal
- Health & Fitness | Women's Health | General
About the Author
Robynne Chutkan, MD, FASGE, is a board-certified gastroenterologist and the author of the digestive health books Gutbliss, The Microbiome Solution, The Bloat Cure and The Anti-Viral Gut.
Dr. Chutkan received her bachelor's from Yale University and her medical degree from Columbia College of Physicians and Surgeons, where she also did her internship and residency and served as chief resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York. Dr. Chutkan has been on the faculty at Georgetown University Hospital since 1997. In 2004 she founded the Digestive Center for Wellness, an integrative gastroenterology practice dedicated to uncovering the root cause of GI disorders. Dr. Chutkan incorporates microbial optimization, nutritional therapy, mind-body techniques, and lifestyle changes into her therapeutic approach to digestive disorders.