Description
Macros Counting for Beginners: A Step-By-Step Guide
Ready to change how you eat? This comprehensive guide will help you with it by giving a detailed overview of how to count macronutrients. It's best suited for beginners, so if you have not tracked macros before, you came to the right place.
What you are about to learn is eating with awareness. In other words, knowing what the food you are consuming is made of. The best way to gain this valuable skill is to start tracking your macronutrients. Let's see how to do it step by step!
Author: Christine Mosley
Publisher: Independently Published
Published: 03/27/2021
Pages: 52
Binding Type: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.12d
ISBN13: 9798729239047
ISBN10: 8729239044
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Macrobiotics
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