Description
Are you struggling with anxiety and depression and looking to improve your mental health?
It is time to make peace with anxiety! Emotions are an essential part of being human-anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won't stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how... Inside, you'll discover:
Author: Alivette Vigo
Publisher: Be Well Publisher
Published: 03/16/2022
Pages: 92
Binding Type: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.19d
ISBN13: 9798985292343
ISBN10: 898529234X
BISAC Categories:
- Self-Help | Anxieties & Phobias
It is time to make peace with anxiety! Emotions are an essential part of being human-anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won't stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how... Inside, you'll discover:
- How to decipher if your anxiety is healthy or not
- A word on mental health stigma
- How spirituality and self-growth aid anxiety management
- What to consider when selecting emotional and medical support
- And more...
Author: Alivette Vigo
Publisher: Be Well Publisher
Published: 03/16/2022
Pages: 92
Binding Type: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.19d
ISBN13: 9798985292343
ISBN10: 898529234X
BISAC Categories:
- Self-Help | Anxieties & Phobias
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