Meditation For Beginners (16pt Large Print Edition)

HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. Insight or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created especially for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Author: Jack Kornfield
Publisher: ReadHowYouWant
Published: 11/01/2008
Pages: 116
Binding Type: Paperback
Weight: 0.38lbs
Size: 9.21h x 6.14w x 0.24d
ISBN13: 9780369304179
ISBN10: 0369304179
BISAC Categories:
- Self-Help | Meditations

This title is not returnable