Mindful as F*ck: 100 Simple Exercises to Let That Sh*t Go!

Calm the hell down, live in the now, and get mindful as f*ck with these quick and snarky ways to live in the moment.

When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.

Mindful As F*ck shows you how to be present, centered, and positive so you can live in the now regardless of how you're feeling. With straight-forward entries like "Slay Your Fear with Lion's Breath," "Set Your Intention Right Fucking Now," and "Write a Badass Haiku," this entertaining and effective book helps live your best life no matter what gets thrown your way.

Author: Emily Horn
Publisher: Adams Media Corporation
Published: 10/20/2020
Pages: 208
Binding Type: Hardcover
Weight: 0.45lbs
Size: 6.10h x 4.50w x 0.70d
ISBN13: 9781507214251
ISBN10: 1507214251
BISAC Categories:
- Self-Help | Self-Management | Stress Management
- Self-Help | Motivational & Inspirational
- Humor | Topic | Adult