Description
"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path."
-Matthew Sanford, author of Waking: A Memoir Of Trauma and Transcendence, yoga teacher, and founder of Mind Body Solutions
Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice" Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at www.YogiAble.com
Author: Mary Higgs
Publisher: Mary Higgs
Published: 01/12/2024
Pages: 108
Binding Type: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.29d
ISBN13: 9781917095006
ISBN10: 1917095007
BISAC Categories:
- Self-Help | Motivational & Inspirational
- Body, Mind & Spirit | Spiritualism | General
- Health & Fitness | Yoga
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