Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Author: Catherine Polan Orzech, William H. Moorcroft
Publisher: ReadHowYouWant
Published: 01/24/2020
Pages: 404
Binding Type: Paperback
Weight: 1.24lbs
Size: 9.21h x 6.14w x 0.83d
ISBN13: 9780369356413
ISBN10: 0369356411
BISAC Categories:
- Health & Fitness | Sleep

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