Nourish & Flourish: The Fat that Fuels Us: Omega-3

In "Nourish & Flourish," Hans-Thomas Richter, takes you on a journey into the world of Omega-3 fatty acids, akin to Huckleberry Finn's adventures on the Mississippi River. We explore the essential role of Omega-3 in our bodies, from supporting heart health to combating inflammation and dementia.The book reveals how modern diets often lack sufficient Omega-3 and provides practical guidelines for blood tests and Omega-3 nutraceuticals. It's a tribute to the scientists who dedicated their careers to Omega-3 research and a guide for those lost in the maze of online nutrition advice. "Nourish & Flourish" is your raft to navigate the turbulent waters of nutrition and guide you toward optimal health and longevity.

Author: Hans-Thomas Richter
Publisher: Kitsap Publishing
Published: 08/13/2023
Pages: 224
Binding Type: Paperback
Weight: 0.61lbs
Size: 9.00h x 6.00w x 0.56d
ISBN13: 9781952685736
ISBN10: 1952685737
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Science | General
- Medical | General

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