Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition] by Winston, Sally M.
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition] by Winston, Sally M.

Overcoming Anticipatory Anxiety: A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking [Large Print 16 Pt Edition]

ReadHowYouWant
Price:
$26.99

Description

Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

Author: Sally M. Winston
Publisher: ReadHowYouWant
Published: 08/24/2022
Pages: 276
Binding Type: Paperback
Weight: 0.78lbs
Size: 9.21h x 6.14w x 0.69d
ISBN13: 9781038726179
ISBN10: 1038726174
BISAC Categories:
- Self-Help | Anxieties & Phobias

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