Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) by Winston, Sally
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt) by Winston, Sally

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Large Print 16pt)

ReadHowYouWant
Price:
$20.99

Description

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Author: Sally Winston
Publisher: ReadHowYouWant
Published: 12/14/2017
Pages: 284
Binding Type: Paperback
Weight: 1.09lbs
Size: 10.00h x 7.00w x 0.60d
ISBN13: 9781525267222
ISBN10: 1525267221
BISAC Categories:
- Self-Help | General

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