Description
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction."
Author: Amy E. Dean
Publisher: Bantam
Published: 02/01/1995
Pages: 384
Binding Type: Paperback
Weight: 0.50lbs
Size: 6.00h x 4.00w x 0.90d
ISBN13: 9780553354546
ISBN10: 055335454X
BISAC Categories:
- Self-Help | Meditations
- Self-Help | Self-Management | Stress Management
- Religion | Inspirational
Author: Amy E. Dean
Publisher: Bantam
Published: 02/01/1995
Pages: 384
Binding Type: Paperback
Weight: 0.50lbs
Size: 6.00h x 4.00w x 0.90d
ISBN13: 9780553354546
ISBN10: 055335454X
BISAC Categories:
- Self-Help | Meditations
- Self-Help | Self-Management | Stress Management
- Religion | Inspirational
About the Author
Amy E. Dean is a full-time writer and a frequent speaker on self-esteem, family relations, and recovery. She is also the author of Caring for the Family Soul and Letters to My Birthmother: An Adoptee's Diary of Her Search for Her Identity.