Description
In Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause Dr. Goldwyn B. Foggie, affectionately known as Dr. Goldie, guides women through one of the most difficult transitions of their life. She shares her own journey alongside her medical expertise to help women tackle the major physical, emotional, and spiritual changes that happen as they begin menopause.
With a family history of medical issues like hypertension and diabetes, Dr. Goldie knows how hard it is to stave off extra pounds and continue to live a healthy lifestyle as we age. Although it is harder to make a lasting lifestyle change in our older years, it is never impossible.
Filled with fitness and nutrition tips, honest encouragement, and spiritual guidance rooted in Dr. Goldie's faith, Perfect Pause is the perfect handbook for women who want to age gracefully and make their golden years truly golden.
Author: Goldwyn Foggie
Publisher: Purposely Created Publishing Group
Published: 06/28/2022
Pages: 126
Binding Type: Paperback
Weight: 0.29lbs
Size: 7.81h x 5.06w x 0.27d
ISBN13: 9781644845837
ISBN10: 1644845830
BISAC Categories:
- Health & Fitness | Menopause
- Health & Fitness | Women's Health | General
- Health & Fitness | Diet & Nutrition | Weight Loss
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