Description
Is there a connection between diet and mental health? Can nutrition impact anxiety and depression? In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. This easy-to-read book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. It also presents a basic understanding of mental health disorders, a detailed description of the role nutrition and genetics play in mental health, an explanation of the gut-brain connection, and information detailing both nutritious foods that might help manage symptoms, as well as problematic foods that are best avoided.
Author: Kathleen Gooden
Publisher: Gooden Healthy Nutrition
Published: 03/01/2023
Pages: 98
Binding Type: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.50w x 0.27d
ISBN13: 9798218144548
ISBN10: 8218144544
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
- Psychology | Mental Health
- Health & Fitness | Mental Health
This title is not returnable