Description
A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.
Author: Karl Lancaster
Publisher: Independently Published
Published: 01/19/2021
Pages: 144
Binding Type: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.31d
ISBN13: 9798597524825
BISAC Categories:
- Self-Help | Safety & Security | Personal Safety & Self-Defense
Author: Karl Lancaster
Publisher: Independently Published
Published: 01/19/2021
Pages: 144
Binding Type: Paperback
Weight: 0.44lbs
Size: 9.00h x 6.00w x 0.31d
ISBN13: 9798597524825
BISAC Categories:
- Self-Help | Safety & Security | Personal Safety & Self-Defense
This title is not returnable