Description
From the licensed clinical psychologist behind the award-winning podcast Therapy for Black Girls comes "a roadmap for personal growth and improved connections with others, ultimately leading to a more fulfilling and joyful life" (Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace and Drama Free) "Inspiring, wise, and thoughtful, this book is a gift for anyone looking to deepen their friendships."--Luvvie Ajayi Jones, New York Times bestselling author of Professional Troublemaker Sisterhood is that sacred space where all the masks that are worn for the world fall off. It's the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place to maintain them? Can they be the key to unlocking a more fulfilled existence? The answer is yes. Dr. Joy Harden Bradford has been doing the work to help Black women heal together for over twenty years. In a sisterhood community with more than half a million members, she's the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she's sharing all she's learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative. In Sisterhood Heals you will - discover the ways in which your present-day relationships with Black women have been influenced by your past
- identify the recurring role you play in your friend group and how it influences your relationships
- learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to these pages, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.
Author: Joy Harden Bradford
Publisher: Random House Publishing Group
Published: 06/04/2024
Pages: 256
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.10h x 5.10w x 0.60d
ISBN13: 9780593497265
ISBN10: 0593497260
BISAC Categories:
- Self-Help | Personal Growth | General
- Psychology | Mental Health
- Family & Relationships | Friendship
- identify the recurring role you play in your friend group and how it influences your relationships
- learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to these pages, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.
Author: Joy Harden Bradford
Publisher: Random House Publishing Group
Published: 06/04/2024
Pages: 256
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.10h x 5.10w x 0.60d
ISBN13: 9780593497265
ISBN10: 0593497260
BISAC Categories:
- Self-Help | Personal Growth | General
- Psychology | Mental Health
- Family & Relationships | Friendship
About the Author
Dr. Joy Harden Bradford is a licensed psychologist and the host of the award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics and support more relevant and accessible for Black women. She received a bachelor's degree in psychology from Xavier University of Louisiana, a master's degree in vocational rehabilitation counseling from Arkansas State University, and a Ph.D. in counseling psychology from the University of Georgia. Her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women's Health. Dr. Joy lives in Atlanta, Georgia, with her husband and two sons.