Description
Intermittent fasting has recently become a health trend. It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan. Several methods of this eating pattern exist. Every method can be effective, but figuring out which one works best depends on the individual. This book gives you Easy Follow and Delicious Recipes.
In here, you'll discover a complete guide to:
-What to eat
-How you need to calculate your desirable caloric intake
-How much you should eat
-I'll share with you the most important reasons why it plays such a crucial role in getting your body on track and losing weight in a healthy way.
Author: Tad Schumacher
Publisher: Independently Published
Published: 04/24/2021
Pages: 58
Binding Type: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d
ISBN13: 9798743761302
ISBN10: 8743761305
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
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