Description
"This is a relatable read for any individual looking to gain insight into a more positive outlook." -Shannon Francis, LCSW and owner of Well Therapy, PLLC
"What an enriching life resource!"-Letitia (Tish) E. Hart, deacon and author of Reach Out with Acts of Kindness: A Guide to Helping Others in Crisis
Why is changing the way we think so hard? Sticky Note Mantras taps into the extraordinary power of the mind by using a simple yet effective strategy: MANTRAS! Let us guide you through this transformational process of awareness and lasting change. With a dash of bravery and a bit of stick-to-itiveness, we promise that change can and will happen. Through mindfulness, creativity, and a smidge of science, we'll teach you how to brainstorm badass mantras of your own and weave them into your life so they stick. And as Thomas Edison said, "Sticking to it is the genius!"
Author: Helene Ann Zupanc, Beth G. Valdez
Publisher: Koehler Books
Published: 07/16/2024
Pages: 244
Binding Type: Hardcover
Weight: 1.16lbs
Size: 9.00h x 6.00w x 0.69d
ISBN13: 9798888243572
BISAC Categories:
- Self-Help | Personal Growth | General
- Body, Mind & Spirit | Inspiration & Personal Growth
This title is not returnable