Description
Dry skin brushing (aka body brushing) is an old naturopathic technique that you can do even when not feeling great. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing
It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. The lymph gets sluggish when we don't move much, as it relies on muscles to move its contents.Done incorrectly, any detox can make you feel awful - the side-effects can be pretty rough. This book shows you how to detox by using skin brushing without unpleasant side-effects. You will feel good from Day One. By Day Ten you will have established a new health habit that you can build on.
A Unique New Method Of Dry Skin Brushing
This book contains a unique method of brushing. If you have done skin brushing before you may have been told to start at the feet and just brush towards the heart. You'll find out why that isn't always the case and the exact way to brush every inch of your body. This new method has been tried, tested, and refined by the author, experienced aromatherapist and health coach Mia Campbell.
The Benefits Of Skin Brushing
The most famous reason for trying skin brushing is to eliminate cellulite. That it can do and so much more, including:
- Improvement in skin's appearance & texture
- Better muscle and skin tone
- Improved lymphatic flow (which improves the health overall)
- More energy
- Improved immunity
- Less fatty deposits
- Improved skin conditions
- Better digestion and elimination
- Improved hormones
- More energy
- A feeling of wellbeing and an inner & outer glow of vibrant energy
- An overall detox
- Reduced stress
An incredible list of benefits - and that isn't all of them. Try it for yourself. All you need is a brush (between $10 and $15) and this book.
Why Do You Need This Book?
Here is the author's own experience:
"I was suffering from a few health problems, including chronic fatigue syndrome and took up skin brushing as part of a regime to improve my health. I gave up caffeine at the same time. The result was a headache so bad that I wanted to die I gave up skin brushing and the health drive and sloped back to bed. I hadn't realized that taking up new health habits should be done gradually, one at a time, or you can be overwhelmed by the effects of the detox. After I trained in aromatherapy and massage I understood more about detoxing. I learned about manual lymphatic drainage and wondered why most articles that explain how to do skin brushing differed so much from the way that manual lymphatic drainage therapists work. Over a period of time - and experimentation on my willing ] clients - I devised my own method of skin brushing. It stimulates the lymphatic system without overloading it so makes you feel wonderful while detoxing, which is pretty rare."
Check With Your Physician
As always, do check with a physician or other health professional before embarking on a new regimen that can affect your health.
Author: Mia Campbell
Publisher: Coo Farm Press
Published: 10/31/2014
Pages: 302
Binding Type: Paperback
Weight: 0.89lbs
Size: 9.00h x 6.00w x 0.63d
ISBN13: 9780992960902
ISBN10: 0992960908
BISAC Categories:
- Health & Fitness | Diseases | Chronic Fatigue Syndrome
- Health & Fitness | Diet & Nutrition | Diets
About the Author
Mia Campbell I.I.H.H.T. is an experienced aromatherapist and health coach. She was born in Lancashire in the UK and treats private clients in the North-West of England. She was badly injured in a car accident and determined to learn natural therapies to help rebuild her own health and teach others. Mia is engaged to Andrew and has two adult children. She enjoys playing and writing music, field archery, and swimming. She is passionate about animal welfare and has a house full of rescued animals - some of whom found their own way there! She is about to embark on an extended road trip in a 5th Wheeler around the US and Canada and will be blogging about it at: www.britsinabus.info
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